WAHLS PROTOCOL
10/02/2015
Breakfast: Smoothie: Blueberries, coconut water, pea protein, hemp hearts, chia, 3-6-9- oil, banana
Lunch: Banana muffin with butter, water
Dinner: Chicken finger with honey mustard sauce, a few fries, mashed avacado with chips
Late Night: Bottle of white wine, 1 cider
No exercise.
Feeling: Not terrible
10/02/2015
Breakfast: Smoothie: Blueberries, coconut water, pea protein, hemp hearts, chia, 3-6-9- oil, banana
Lunch: Banana muffin with butter, water
Dinner: Chicken finger with honey mustard sauce, a few fries, mashed avacado with chips
Late Night: Bottle of white wine, 1 cider
No exercise.
Feeling: Not terrible
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