Saturday, October 3, 2015

Oct 3, 2015

WAHLS PROTOCOL

10/02/2015

Breakfast: Water- threw it up.

Lunch: Slept

Dinner: Salad containing kelp noodles, red pepper, steamed kale, carrot, red cabbage, white onion, cilantro, parsley, pumpkin seeds, sesame seeds

Dressing: rice wine vinegar, braggs soy, sesame oil, coconut milk, tahini

Late Night: Banana with almond butter

No exercise.

Feeling: Sore, tired

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