WAHLS PROTOCOL
10/02/2015
Breakfast: Water- threw it up.
Lunch: Slept
Dinner: Salad containing kelp noodles, red pepper, steamed kale, carrot, red cabbage, white onion, cilantro, parsley, pumpkin seeds, sesame seeds
Dressing: rice wine vinegar, braggs soy, sesame oil, coconut milk, tahini
Late Night: Banana with almond butter
No exercise.
Feeling: Sore, tired
10/02/2015
Breakfast: Water- threw it up.
Lunch: Slept
Dinner: Salad containing kelp noodles, red pepper, steamed kale, carrot, red cabbage, white onion, cilantro, parsley, pumpkin seeds, sesame seeds
Dressing: rice wine vinegar, braggs soy, sesame oil, coconut milk, tahini
Late Night: Banana with almond butter
No exercise.
Feeling: Sore, tired
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